There’s a good reason why your dietitian may advise you to add peanuts to your diet, since they’re packed with nutrients and proteins. There’s a better reason as to why your doctor may tell you to eat peanuts though. A healthy amount of peanut consumption can help reduce the risks of heart disease at any…
Around the world, millions of people eat nuts and seeds every day. They can provide many benefits to those who consume them. But how much do you actually know about the nuts and seeds you’re eating? This article is going to talk about a few things many people don’t know about nuts and seeds. Peanuts…
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Pasta dishes are a staple of many American diet, though it’s pretty common knowledge that pasta dish recipes aren’t exactly the most healthful. Though you won’t have much luck trying to make your favorite pasta dishes as healthy as a plate of fish and veggies, there are a few tweaks that can make your favorite…
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Pasta dishes no longer have to be limited to spaghetti and meatball night. With the variety of types of pasta and how it can be prepared, the easy options are endless. Pasta is quick to prepare, and can be served as the main course or as a complimentary side dish. Many families are now gearing…