We all love pasta dishes. Even children love them. The good thing about pasta is that they are also very healthy. The type of sauce, or what you add to the pasta dish recipes, can make them your perfect healthy meal. So here are three reasons why healthy pasta dishes are the healthiest food choice.
First, any pasta recipe is already very healthy. The good thing is that with the right combination of ingredients it is possible to make them the right food for anybody. According to the European Journal of Clinical Nutrition, pasta dish recipe that includes ingredients such as beans, cheese and tuna have lower glycemic index or GI. In other words, pasta dish recipe that has other healthy ingredients is equal to lower GI. Foods that have low GI are best for those with diabetes, as reported by the study that was published in Diabetes Care. A similar study that was published by the American Journal of Clinical Nutrition has also reported that low GI such as many pasta dish recipe are best for those with Type 2 diabetes and are the best dietary management for those with this condition. Most importantly, pasta dish recipe that are carbohydrates based and rye decreases the vulnerability to Type 2 diabetes. So for those with family history of diabetes, pasta is the healthiest choice.
Second, because pasta is a low GI food, it can also reduce the risk of cancer, particularly breast cancer. A study found that food with high GI increases the risk of having breast cancer. Eating pasta therefore reduces this risk of the cancer. For a lot of women and men who are predisposed to the disease, eating pasta may be the best way to prevent having breast cancer. Similarly, tomato based pasta dish recipe can reduce the risk of prostate cancer because of the lycopene in the tomatoes. Lycopene is a known antioxidant. A study published in the Journal of Agriculture and Food Chemistry found that it can prevent prostate cancer. And even if one has no family history of cancer and are not at high risk of the disease eating pasta will even lower the chance of getting cancer. Parents should therefore introduce pasta to their children and serve it regularly.
Third, pasta dish can prevent overweight and obesity. Carbohydrates, such as pasta has been found to help weight loss. In a study published by the New England Journal of Medicine and the Journal of the American Association, it was found that weight loss is possible by reducing calories and not carbohydrates. Compared with foods that have high calories, pasta, when taken in healthy portions can prevent overweight and obesity since it has low calories compared with the other foods. Moreover pasta does not promote cravings unlike foods that are high on calories. It is therefore the right food choice for those who want to lose weight or maintain a healthy one.