Many individuals choose to abstain from eating red meat and other meats, such as pork or chicken. The reasons for these dietary changes vary depending on the individual; however, some individuals choose to abstain from eating meat due to a dislike for the texture, a lifestyle change, or to protest cruelty to animals. While choosing not to eat meat can mean a healthier diet, it can also lead to weight gain or an increase in consumption of carbohydrates or fat. If you are an individual who has decided not to eat red meat and you are looking for ways to make your diet a little healthier, you can look for healthy pasta dishes and pasta recipe options that can help you increase fiber and healthy fat. There are dozens of options for healthy pasta dishes and dozens of pasta dish recipes you can use to meet your goals.
One of the first things you can do to ensure that you are eating healthy pasta options is to look at the types of pasta that you purchase every week. While traditional pasta options include bleached flour and wheat, which can be good for you, in many cases, this can lead to an increase in carbohydrates. However, you can find healthy pasta options in the pasta aisle at your supermarket. Some of the most popular pasta brands have developed lines of pasta that include more whole grains. Additionally, there are healthy pasta options that include whole wheat, and pasta options that include a great deal of increased fiber and protein per serving than traditional pastas. Additionally, you can also check out options such as quinoa or couscous to help you add more protein and fiber to your diet.
In terms of making healthy pasta dishes, there are multiple resources you can utilize to find pasta dish recipes that can help you boost the amount of vegetables you are eating. Conducting an internet search can be a great way to accomplish this. You can also visit websites for popular diet lifestyle companies or healthy living magazines to help you find great healthy pasta recipes. Additionally, since pasta is such a versatile food, you can consider creating your own healthy pasta dishes. Try experimenting with light tomato sauces or olive oil and adding sauteed broccoli, cauliflower, zucchini, bell peppers or any of your other favorite vegetables to the mix.